Yoga Teaching
Explore all yoga articles and sharing under the topic 'Yoga Teaching'
Yoga Teaching shares reflections and insights from the teaching process. Teaching is not merely knowledge transmission but an extension and deepening of the teacher's own practice. Through teaching, a teacher must transform their understanding of yoga into clear, effective guidance while maintaining sensitivity to each student's individual needs.
These articles explore various aspects of teaching — how to safely guide beginners, how to adjust advanced students' practice, how to create a supportive atmosphere in class, and the importance of continuous learning and growth as a yoga teacher. Whether you aspire to become a yoga teacher or simply want to understand the thinking behind teaching, the sharing here will offer inspiration.
5 Common Chaturanga Dandasana Mistakes and How to Fix Them
Chaturanga Dandasana is one of the easiest poses to get wrong -- and one of the most important. Here are 5 common mistakes and how to fix them.
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How Drishti Improves Focus and Stability in Ashtanga Yoga
Drishti -- your gazing point in Ashtanga yoga -- sharpens focus, builds balance, and calms the mind. Here's how it changes your practice.
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Ashtanga Primary Series: Detox Benefits and Practice Tips
The Ashtanga Primary Series (Yoga Chikitsa) combines postures and breath to help detoxify your body, boost metabolism, and support overall health.
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Beginner's Guide to Baddha Padmasana and Yoga Mudra
Step-by-step Baddha Padmasana and Yoga Mudra for beginners. From Half Lotus to towel-assisted Lotus Pose, build stability at your own pace.
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Two Months in India: My Biggest Takeaways
Two months of Ashtanga practice in Mysore, India -- why I keep coming back, and the biggest lessons from the mat and the people around me.
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Parsvottanasana Breakdown: Master the Intense Side Stretch
Parsvottanasana (Intense Side Stretch) alignment breakdown -- arm placement, core stability, foot positioning, and hip alignment for a safer practice.
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Bakasana Crow Pose Tutorial: 4 Tips for Steady Balance
Struggling with Bakasana? Four key tips on hand placement, head position, arm rotation, and weight shift to help you balance in Crow Pose.
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Yoga Tips: Prep Moves for Utthita Hasta Padangusthasana
Utthita Hasta Padangusthasana gives even Moon a hard time! Four key prep positions to help you get into this standing balance more steadily.
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Marichyasana C: 4 Key Points to Deepen Your Twist
Four key tips for Marichyasana C (Sage Twist C): foot placement, leg rotation, toe activation, and spinal extension to help you twist deeper and safer.
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Mastering Pincha Mayurasana: 3 Tips for a Stable Forearm Stand
Struggling with Pincha Mayurasana? 3 key tips on elbow placement, shoulder opening, and core control to help you hold your forearm stand steady.
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From Baddha Padmasana to Yoga Mudra: Key Tips
Starting from Baddha Padmasana, we go through how to move into Yoga Mudra plus the key tips and things to watch out for in this transition.
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How to Practice Baddha Padmasana with Teacher Moon
Korean Ashtanga teacher Moon demos Baddha Padmasana (Bound Lotus Pose) with me! This pose boosts flexibility, circulation, and body-mind balance. With practice, anyone can do it.
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Mysore Yoga Journey: Daily Life and Indian Culture
Between yoga practice in Mysore, I attended Guruji's memorial breakfast, enjoyed an Indian buffet, explored local culture, and visited Mysore Palace.
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